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Katra Empowerment ProgramThree Months to Self-Mastery
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Develop Personal Responsibility for Health
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Weekly sessions for 3 months are $80 each session. That’s 12 weeks for a total of $960. Payment arrangements can be made for weekly, monthly, or all up front.
Sessions are given by phone on the day and at a time set by you and I. The button below will allow you to print and sign the following words in a document for a commitment to yourself.
Congratulations. Espavo!
You just made an exceptional commitment to yourself and your future. I truly look forward to working with you during the coming months You will begin to witness your dreams come true. I love celebrating progress with intelligent, motivated people like you.
Each week we’ll have amazing intuitively guided Katra sessions. By email, I will share nutrition information with an occasional healthy recipe. In your session I will call upon a Divine Source of Maternal Wisdom to bless you and all that is relevant to your happiness. You will experience major changes in your life, and I am honored to be able to contribute to this process. This program is set by your inner intuitive wisdom with my guidance to structure for long term health and life benefits. The transformation is as unique as you are when you discover new and fun expressions of authentic creativity that become available as insecurity, fear, and doubt drop away. Life and health get better!
Results and changes from this program occur outside our sessions in your daily life so it is up to you to honor them with gratitude for your progress. The following letter is from you to yourself. Espavo!
Dearest body, mind, and spirit of mine,
After careful thought and consideration, I hereby promise to:
Honor my body as the temple of my soul.
Offer my body healthy foods and drinks.
Realize that my body deserves to be given opportunities for optimal health management.
Overcome addictions that hurt it.
Love and appreciate my body for what it provides.
Accept that I have the intuitive power to manage my body’s health.
Notice my thoughts will change my life experience.
Allow the blessings of grace to come as I let go of a need to hold onto past traumas.
Learn to recognize that I am the creator of my life in every way.
Accept that no matter what life shows me, it is a personal growth opportunity.
Realize that laughter, play, and rest are important to feel good.
Exercise regularly and appropriately for my body type.
Accept my body and be grateful for just the way it is.
Listen to messages my body is sending me when uncomfortable with certain foods, or is hurt or sick.
Understand that my unexpressed emotions and thoughts affect my health and relationships.
Add any additional commitments you would like to make to yourself for life and health improvement.
Signed with Love and Respect to your Body and Life,
All By Yourself
Sessions are given by phone on the day and at a time set by you and I. The button below will allow you to print and sign the following words in a document for a commitment to yourself.
Congratulations. Espavo!
You just made an exceptional commitment to yourself and your future. I truly look forward to working with you during the coming months You will begin to witness your dreams come true. I love celebrating progress with intelligent, motivated people like you.
Each week we’ll have amazing intuitively guided Katra sessions. By email, I will share nutrition information with an occasional healthy recipe. In your session I will call upon a Divine Source of Maternal Wisdom to bless you and all that is relevant to your happiness. You will experience major changes in your life, and I am honored to be able to contribute to this process. This program is set by your inner intuitive wisdom with my guidance to structure for long term health and life benefits. The transformation is as unique as you are when you discover new and fun expressions of authentic creativity that become available as insecurity, fear, and doubt drop away. Life and health get better!
Results and changes from this program occur outside our sessions in your daily life so it is up to you to honor them with gratitude for your progress. The following letter is from you to yourself. Espavo!
Dearest body, mind, and spirit of mine,
After careful thought and consideration, I hereby promise to:
Honor my body as the temple of my soul.
Offer my body healthy foods and drinks.
Realize that my body deserves to be given opportunities for optimal health management.
Overcome addictions that hurt it.
Love and appreciate my body for what it provides.
Accept that I have the intuitive power to manage my body’s health.
Notice my thoughts will change my life experience.
Allow the blessings of grace to come as I let go of a need to hold onto past traumas.
Learn to recognize that I am the creator of my life in every way.
Accept that no matter what life shows me, it is a personal growth opportunity.
Realize that laughter, play, and rest are important to feel good.
Exercise regularly and appropriately for my body type.
Accept my body and be grateful for just the way it is.
Listen to messages my body is sending me when uncomfortable with certain foods, or is hurt or sick.
Understand that my unexpressed emotions and thoughts affect my health and relationships.
Add any additional commitments you would like to make to yourself for life and health improvement.
Signed with Love and Respect to your Body and Life,
All By Yourself
You can print and email the document in the following link to me at [email protected]. In your email please let me know what days and times you can meet weekly.
Please call me at 503-706-0908 so we can meet by voice.
Please call me at 503-706-0908 so we can meet by voice.
"Espavo" is an ancient greeting that means "Thank You for Taking Your Power."
