Mental health is improved when you treat your body as a temple.

When you protect and appreciate the most precious gift - the gift of life - you find joy in living!

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Deborah O'Brien

Life and Health Coach
Energy Psychologist 

You receive weekly one hour Katra Reiki sessions that inspire inner awareness of personal responsibility for health in an easy stress-free way.

You receive email information for whole food nutrition and self-care from the Institute for Integrative Nutrition and Espavo Life Services.

You will begin to recognize how different types of foods make you feel in terms of energy levels, stamina, digestive health, mood, and mental attitude.  

You advocate for your body health relationship with different types of food in any social gathering. You begin to pay attention to how food choices affect your unique bio-system as if your future finances and enjoyment of life depend upon it - because they do.

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Receive weekly one hour sessions for a minimum of 3 months for $150 each session.  
​Payment arrangements can be made for weekly, monthly or full payment up front. Contact me to set your one hour once a week. Deborah 503-706-0908

Sessions are given by facetime on the phone. The button below will allow you to print and sign the following words in a document for a commitment to yourself.

Congratulations.  Espavo!
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You just made an exceptional commitment to yourself and your future. I truly look forward to working with you during the coming months You will begin to witness your dreams come true. I love celebrating progress with intelligent, motivated people like you.
 
Each week we’ll have amazing intuitively guided Katra sessions. By email, I will share nutrition information with an occasional healthy recipe. In your session I will call upon a Divine Source of Maternal Wisdom to bless you and all that is relevant to your happiness. You will experience major changes in your life, and I am honored to be able to contribute to this process. This program is set by your inner intuitive wisdom with my guidance for long term health and life benefits. The transformation is as unique as you are when you discover new and fun expressions of authentic creativity that become available as insecurity, fear, and doubt drop away, life and health get better!
 
Results and changes from this program occur outside our sessions in your daily life so it is up to you to honor them with gratitude to yourself for your progress. The following letter is from you to your body and health.  Espavo!
 
Dearest body, mind, and spirit of mine,
 
After careful thought and consideration, I hereby promise to do my best to:
 
Honor my body as the temple of my soul.
Offer my body healthy foods and drinks.
Realize that my body knows how to regulate healthy foods I give it to keep me well.
Allow new experiences to over ride bad habits in a natural easy way.
Give love and appreciation to my body for what it provides every day and night.
Develop a relationship with my intuitive power to manage my body’s health.
Work to notice my thoughts more as they will change my life experience.
Invite and allow the blessings of grace to come to heal my past traumas.
Remember that emotions are healthy and meant to be expressed in the moment.
Become the author of my life in every way.
Accept that no matter what life shows me, it is a personal growth opportunity.
Realize that laughter, play, and rest are important to feel good.
Move my body regularly and appropriately for my body type and status.
Give my body love just the way it is.
Tune in to notice intuitive awareness for when my body or instincts tell me I am uncomfortable with certain foods, medications, or any type of practice or procedure.
Realize without a need to understand that my unexpressed emotions and thoughts affect my health and relationships and that they can be healed/released so I have more personal control to make new choices in any situation.

Add any additional commitments you would like to make to yourself for life and health improvement. 

Signed with Love and Respect to your Body and Life,

You can print, sign, take a picture, then email it to me at [email protected].  Please call me to introduce yourself. I look forward to meeting you! 503-706-0908

Sign Your Katra Empowerment Agreement Here

 "Espavo" is an ancient greeting that means "Thank You for Taking Your Power."