Good mental health is developed with attention to diet.

Deborah O'Brien

Food, Health, & Life Coach 
Reiki Master 

Katra Reiki sessions develop Wisdom of Personal Responsibility for Health.

Receive handouts for nutrition wisdom and self-care from the Institute for Integrative Nutrition and Espavo Life Services.

Begin to recognize how different types of foods make you feel in energy levels, stamina, digestive health, mood, and mental attitude.  

Advocate for yourself for healthy food choices as if your future finances and enjoyment of life depend upon it - because they do.

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Receive weekly one hour sessions for a minimum of 3 months for $80 each session. Stay with the program at this weekly rate for as long as you feel guided to.
​Payment arrangements can be made for weekly, monthly or full payment up front.

Sessions are given by facetime on the phone. The button below will allow you to print and sign the following words in a document for a commitment to yourself.

Congratulations.  Espavo!
​
You just made an exceptional commitment to yourself and your future. I truly look forward to working with you during the coming months You will begin to witness your dreams come true. I love celebrating progress with intelligent, motivated people like you.
 
Each week we’ll have amazing intuitively guided Katra sessions. By email, I will share nutrition information with an occasional healthy recipe. In your session I will call upon a Divine Source of Maternal Wisdom to bless you and all that is relevant to your happiness. You will experience major changes in your life, and I am honored to be able to contribute to this process. This program is set by your inner intuitive wisdom with my guidance to structure for long term health and life benefits. The transformation is as unique as you are when you discover new and fun expressions of authentic creativity that become available as insecurity, fear, and doubt drop away. Life and health get better!
 
Results and changes from this program occur outside our sessions in your daily life so it is up to you to honor them with gratitude to yourself for your progress. The following letter is from you to yourself.  Espavo!
 
Dearest body, mind, and spirit of mine,
 
After careful thought and consideration, I hereby promise to:
 
Honor my body as the temple of my soul.
Offer my body healthy foods and drinks.
Realize that my body deserves to be given opportunities for optimal health management.
Overcome addictions that hurt it.
Love and appreciate my body for what it provides every day and night.
Develop a relationship with the knowledge that I have the intuitive power to manage my body’s health including all pain, stress, and discomfort.
Notice my thoughts will change my life experience.
Allow the blessings of grace to come as I let go of a need to hold onto past traumas.
Learn to recognize that I am the creator of my life in every way.
Accept that no matter what life shows me, it is a personal growth opportunity.
Realize that laughter, play, and rest are important to feel good.
Exercise regularly and appropriately for my body type.
Accept my body and be grateful for just the way it is.
Pay attention to messages my body is sending me when uncomfortable with certain foods, medications, western medical procedures, or is hurt or sick.
Understand that my unexpressed emotions and thoughts affect my health and relationships and that I can change them.

Add any additional commitments you would like to make to yourself for life and health improvement. 

Signed with Love and Respect to your Body and Life,

All By Yourself

You can print and email the document to me at [email protected]. In your email please let me know what days and times you can meet weekly, offer more than one choice, please.. 
I'll call you once I receive your submission so we can meet by voice.

Sign Your Katra Empowerment Agreement Here

 "Espavo" is an ancient greeting that means "Thank You for Taking Your Power."