You're the best person to heal yourself. You're the only one who can feel what's going on in your body. You may have a diagnosis that is the same as others, yet, it's unique to you so don't compare yourself with others in similar health conditions.

Endeavor to become personally responsible to recognize your experience and build trust in your ability to change it with your mind, attitude, and spiritual healing practices. 

Become curious about how the symptoms manifest and what your reaction is when they do. See if you can change your reaction to the symptoms by adding other stimulus such as music, pet or play with your pet, meditate, or take a short walk. Change your mind and emotions to establish a new relationship with your disorder. Notice if you have fear and doubt. Tell yourself that fear and doubt are never true.

Notice how your medicine affects your thoughts, your emotions, your physical experience just after you take it, ten minutes later, thirty minutes later, an hour later, and check in with yourself often between dosages. Notice how multiple medications interact with each other in your body, mind, emotions. Become your own expert on yourself and your personal experience. Become a master at self-care.

Take charge at your doctor's appointments. Ask a lot of questions and write them down when you think of them between visits. Ask to titrate off extra medications. Minimize medications as much as possible. Healthy diet reduces the need for cholesterol meds, blood pressure meds, diabetes meds. 

Notice how you feel just after you eat different types of foods. Food is medicine and each person is a bio-individual with different dietary needs and problems with certain food types. Don't drink alcohol, it lowers your vibration and can make you depressed.  Notice how you feel when you take your medications and eat different types of food. Eat more fruits and vegetables and give up red meat. Give up eating wheat. It has a neurological effect in some people that causes mood problems and brain fog. It can cause you to throw pity parties for yourself when you eat it. Try going 100% wheat free for three full weeks to see if there is an improvement. Experiment on yourself! Here's book by a neurologist Dr. Perlmutter "Grain Brain".

Take a reiki training and start using reiki to calm yourself, meditate daily, and give self treatments to improve or resolve symptoms as they arise. 

Reiki is a pathway to discover your relationship with impermanence. It gives you a way to connect with your presence of mind and heal your emotions. Reiki allows you to remain in the moment with each episode of symptoms without fear of what it means for you in the future. Take care of yourself in the present moment as that is all you have. Introduce reiki peace and calm which gives you a sense of being taken care of.

Your nervous system is an energy system!

Your human energy system has many components that make up the grid that keeps your mental, emotional, spiritual, and physical body systems operating optimally. There are many different types of energies that can harm the healthy functions in every area of the body, mind, and life experiences.

Deborah uses intuitive guidance from wise guides known as Dakinis who know all about the human energy system! Her intuition connects her to know how to remove the energy patterns that are impairing the body's ability to maintain healthy balance in all operating systems. The body has a sophisticated intelligent system that acts like a subconscious computer to maintain a state of homeostasis. This complex system is difficult to know, however, when guided by wise beings, an intuitive practitioner such as Deborah can identify and release the harmful patterns of negative trapped emotions, traumas, unwanted beliefs, past life memories, ancestral traumas, curses, spells, contracts, vows, and other types of energies to allow a permanent improvement when the person invites and allows it. You see, the changes will only work with us when we allow and invite changes. This process always respects human free will.
Removal of the energies that are oppositional to who we truly are and what we honestly desire releases stress held in the operating systems. The release of these energies will strengthen the immune system, resolve mental/emotional hyper-sensitivity so that peace and calm will be more of a predominant disposition. Clear thinking, kindness, and the ability to cope becomes easier to maintain through the most challenging circumstances.